I worked for ten years in a pupil referral unit with children who struggled to regulate their emotions, who regularly…
Month: April 2022
The impact of under-acknowledging emotions
With the exception of someone like me, some teachers and some parents/carers putting emotions on the agenda, our society, in…
Friends and friendships
It’s another thing to worry about as a parent/carer for sure: has my child got enough friends? Do they manage their…
Mindfulness – weird or what?…….!
Mindfulness, ‘presence’, being in the moment, ‘existing in the ‘now’, transcending thought etc, all seem to be about achieving a…
Emotions as visitors
A useful way of thinking of emotions is to think of them as visitors to your body that come, and…