Increasing emotionally intelligence is about noticing your emotions more: the pinnacle of which is noticing them in the moment they…
Month: January 2023
Increasing emotion vocabulary
Research has shown that increasing emotion vocabulary increases emotional intelligence. It makes sense that if you have more words to…
‘Unhealthy’ expressions of emotions
There is a lot of research ‘out there’ that proves that emotional intelligence makes life easier and more fulfilling for…
Free Activity Pack: What Makes Me Do the Things I do?
There is now a free activity pack that can be used either as a stand-alone resource or alongside my book:…