I am sure most adults can recall the feelings towards the end of each August when the return to school…
Month: August 2023
Coping with Criticism
In the same way our critical inner voice is loudest when we make a mistake, our unconscious reactions can most…
Guilt
Illustrations by Sarah Jennings from How Are You Feeling Now? by Molly Potter Guilt rattles us and is triggered by…
Our Comfort Zones!
We often hear people describe things as, ‘outside my comfort zone’ and when they do, it’s usually to describe doing…
The (insert emotion) Brain
There is no doubt that our emotions affect our thinking – often quite significantly – but seldom do many people…