A look at one emotion – Page 2

Words for Anger

This ‘anger words’ sheet is used in my latest video in the series: ACTIVITIES TO EXPLORE EMOTIONS that I will…

My video: What can we say about anxiety? covers what anxiety is, why we evolved it, how it can affect us and…

My latest video: What can we say about fear? looks at the emotion of fear, the fear response and its links to…

A video about the emotion or experience of being hurt can be found here: What can we say about hurt? The main…

My latest video explores both the emotion of joy and the kind of happiness that’s about how content we are…

I made the video: What can we say about shame? to explore this somewhat less straightforward but powerful emotion. Here are…

To support the video I made: What can we say about sadness? here are some notes and activity ideas. Message…

As I have said in earlier posts, healthy emotions arrive and leave. In other words: they flow . That makes…

This is a short post to introduce the idea of taking an emotion at a time and exploring it in…

I was disappointed this week in an ‘I was really, really looking forward to something that now isn’t going to…

The emotion that seems to cause the most concern with parents/carers that I talk to is their child’s anger. This…

This is an an fun way to explore coping strategies for worrying, with your child. The idea is you’re going…