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Molly Potter

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Category: emotions

Beat the back-to-school blues   -take 5 minutes each day to talk about feelings

I am sure most adults can recall the feelings towards the end of each August when the return to school…

Continue reading Beat the back-to-school blues   -take 5 minutes each day to talk about feelings
Published August 29, 2023
Categorized as coping strategies, emotional literacy, emotions, resilience

Gender and the Expression of Emotions

Did you know tend to women smile more than men? I mean it doesn’t surprise me considering women’s tendency towards…

Continue reading Gender and the Expression of Emotions
Published July 23, 2023
Categorized as emotions, Understanding emotions

Emotions and Decision Making

There is a consensus floating about ‘out there’ that emotions should be totally by-passed when it comes to making sensible…

Continue reading Emotions and Decision Making
Published July 8, 2023
Categorized as emotional literacy, emotions, Understanding emotions

Emotion Scavenger Hunt!

Emotion Scavenger Hunt An activity for parents to do with their children at home is an emotion scavenger hunt. (It…

Continue reading Emotion Scavenger Hunt!
Published April 25, 2023
Categorized as activities, emotional literacy, emotions

‘Unhealthy’ expressions of emotions

There is a lot of research ‘out there’ that proves that emotional intelligence makes life easier and more fulfilling for…

Continue reading ‘Unhealthy’ expressions of emotions
Published January 16, 2023
Categorized as emotional literacy, emotions, Understanding emotions

Is this a YES day or a NO day?

I have been thinking very much about the idea of how we can get to the point of noticing emotions…

Continue reading Is this a YES day or a NO day?
Published September 29, 2022
Categorized as emotional literacy, emotions

How to Become Emotionally Intelligent

I had a lot of fun making my most recent video called: How to Become Emotionally Intelligent! It includes a…

Continue reading How to Become Emotionally Intelligent
Published September 4, 2022
Categorized as emotional literacy, emotions

Supporting Your Child With Tantrums.

I have been asked several times by parents/carers what the best thing to do when a young child has an…

Continue reading Supporting Your Child With Tantrums.
Published August 26, 2022
Categorized as Anger, behaviour management, emotional literacy, emotions, Understanding emotions

Anxiety – a very uncomfortable emotion

Anxiety seems to be very much on the up. I don’t think this is overly surprising. The world seems to…

Continue reading Anxiety – a very uncomfortable emotion
Published October 19, 2020
Categorized as anxiety, coping strategies, emotions, Worry

The emotions of returning to ‘normal’

I often marvel at how the emotions of situations are so rarely acknowledged despite their incredibly powerful, influential and potentially…

Continue reading The emotions of returning to ‘normal’
Published September 11, 2020
Categorized as back to school, emotions, lockdown

Thoughts, distorted thinking and emotions

It’s a very obvious statement when I say that what we think can impact on how we feel and how…

Continue reading Thoughts, distorted thinking and emotions
Published September 17, 2019
Categorized as distorted thinking, emotional literacy, emotions, resilience, Understanding emotions

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