I wrote, ‘What’s going on inside my head?’ as a tool to help parents/carers and teachers start conversations with children about looking after mental health. Like physical health, mental health also needs continuous maintenance. I always feel that positive mental health has no quick-fix, magic wand solutions and working at it requires good habits in the same way as physical health does.
(You will have to forgive me – I cannot source any of this theory but I hope to soon. Aha - I have sourced it - it's the brilliant work of Dr. Paul Gilbert.)