Quite a few years ago now, I came across EFT or Emotional Freedom Technique when a friend recommended it to…
Category: Understanding emotions
Top Ten Tips for emotional literacy
I made this video: Top ten tips for emotional literacy to give some general advice about emotions and becoming more emotionally…
Compassion Focused therapy (CFT)
This is a small part of CFT by Dr Paul Gilbert that I think you could very usefully use with…
Thoughts, distorted thinking and emotions
It’s a very obvious statement when I say that what we think can impact on how we feel and how…
The inhibitors of emotional intelligence
‘Sorry, sorry’ you often hear a woman say when she has burst into tears. ‘Man up,’ or ‘pull yourself together’,…