I suspect we all have some a few ideas about this question!
Category: Wellbeing
Humility
What is humility and what does it help us do?
Acceptance and Approval – have quite different impact
Ideally, we accept our children as they are- warts ‘n’ all!
Anxiety – in a nutshell
Some snippets about anxiety
Can we cut ‘others’ some slack?
Why do people do things that upset others?
Cruel to be Kind!
Allow children to mess up and sort things out for themselves….
The Practice of Letting Go…
..and it is something we have to practise!
Empathy
What is empathy – and what sometimes prevents it working its magic?
Self-Acceptance
The journey towards self-acceptance can be a tricky, but undoubtedly liberating!
Could I persuade you to meditate?
A slightly different post this time…
Autobiographical listening
A fragility…
Befriend your negative emotions, be a bit more mindful and kick bad habits!
Learning to endure uncomfortable emotions helps us thrive!