Acceptance for survival It makes sense that children are hardwired for to gain their parents’ (and other significant adults’) acceptance.…
Category: Wellbeing
Anxiety – in a nutshell
Some snippets about anxiety to reflect upon it and possibly develop further understanding.
Can we cut ‘others’ some slack?
Why do people do things that upset others?
Cruel to be Kind!
Allow children to mess up and sort things out for themselves….
The Practice of Letting Go…
..and it is something we have to practise!
Empathy
What is empathy – and what sometimes prevents it working its magic?
Self-Acceptance
The journey towards self-acceptance can be a tricky, but undoubtedly liberating!
Could I persuade you to meditate?
A slightly different post this time…
Autobiographical listening
A fragility…
Befriend your negative emotions, be a bit more mindful and kick bad habits!
Learning to endure uncomfortable emotions helps us thrive!
Liking and Wanting – turns out they are different!
Brace yourself for some emotion ‘nerding’ – albiet a brief bit of it! I found this quite fascinating. It’s one…
Make bids for your child’s attention
As parents/carers I am sure nearly all of us are aware of the guilt induced as we balance our exhaustion,…