Mindfulness

The Pivot Point and the Monorail

When Socrates said, ‘Know thyself’ as some sort of definitive answer, I think he was talking about having enough self-awareness…

A slightly different post this time…

How our pesky mind’s natural wiring can cause us difficulties!

I delivered a service!

Mindfulness, ‘presence’, being in the moment, ‘existing in the ‘now’, transcending thought etc, all seem to be about achieving a…

Mindfulness has received a lot of attention in the last few years and for good reason. However, while there are…